Book your session today and start building the life and relationships you deserve.
Struggling with
Relationship Challenges?
Help is Here. At some point, we all encounter difficulties in our relationships—especially when attachment trauma or Adult ADHD/AuDHD are part of the dynamic. These challenges can feel overwhelming, but you don’t have to face them alone. With my compassionate and experienced counselling tailored to your needs, I can help you to rebuild trust, improve communication, and create the meaningful connection you long for.
Hello!
I’m Tess Reilly-Browne,
a trauma-informed relationship therapist dedicated to helping individuals, couples, and families create meaningful, lasting change.
I have extensive experience working with complex relationship difficulties and specialise in Adult ADHD, AuDHD, and Attachment Trauma. Using a compassionate and evidence-based approach, I’ve supported countless individuals, couples, and families in building emotionally safe and fulfilling relationships.
Awarded Excellence for 7 years straight
Online & Face to Face
Counselling & Coaching
Welcome to a wonderful new way of experiencing
Relationship Therapy
By incorporating the latest research in neuroscience, with an established and well validated relationship therapy, an exciting new relationship therapy, Tapping into Relationships – eft², has been created.
Offering Comprehensive
Relationship Support
Relationships can become particularly complex when challenges like Adult ADHD, AuDHD, and Attachment Trauma are present. These factors often intertwine, creating a unique mix of emotional and relational difficulties that require specialised, compassionate care. Through my Tapping into Relationships – eft² approach, I provide tailored, inclusive support that respects the unique dynamics of each partnership. Grounded in neuroscience and informed by somatic therapy, my process is designed to help couples foster deeper understanding, emotional healing, and meaningful connection.
Providing Compassionate Expertise for Emotionally Complex Relationships:
The challenges I help clients navigate often include a complex mix of the following:
- Communication Breakdowns: Express your feelings and needs clearly while fostering empathy and understanding through active listening.
- Conflict Resolution: Transform toxic patterns into compassionate and confident problem-solving approaches.
- Trauma and Emotional Disconnection: Heal past wounds and nurture a safe, fulfilling, and emotionally connected relationship.
- ADHD/AUDHD Gain support to navigate the unique relational dynamics that come with neurodiversity, fostering understanding and connection.
- Problematic Relationship Dynamics: Overcome manipulative and passive aggressive behaviours such as coercive control, abusive anger, gaslighting, stonewalling, co-dependency and enmeshment by addressing the trauma that drives them.
- Childhood Trauma: Heal from childhood neglect and abuse to ensure past experiences no longer impact your current relationships.
- Attachment Abuse: Heal from emotional, psychological, financial, and sexual abuse, including coercive control and domestic violence, to feel safe and valued.
- Complex Personalities: Navigate relationships with clarity and safety when dealing with disorganised personalities, including BPD and NPD.
- Rebuilding Trust: Restore accountability, honesty, and safety after betrayal or broken promises.
- Intimacy and Connection: Rediscover closeness, address mismatched desires, and heal from trauma to strengthen your bond.
- Parenting and Family Dynamics: Collaborate effectively to navigate challenges, blended families, and co-parenting.
- Life Transitions: Adapt to changes like parenthood, career shifts, or grief with resilience and unity.
- Addiction Recovery: Support each other through recovery while rebuilding emotional connection and trust.
- Cultural or Faith-Based Differences of Extended Families: Foster mutual understanding and resolve conflicts respectfully.
- External Stressors: Strengthen your bond to face life’s challenges together with confidence and unity.
Using my somatic, neuroscientifically-informed relationship protocol—Tapping into Relationships – eft²—I offer a warm yet professional approach that is deeply attuned to your unique challenges. I’ll support you in fostering deeper understanding, healing, and growth so that you, and your relationship, can thrive.
Offering Flexible Counselling and Coaching Options:
Your journey is as unique as you are, and the support I offer reflects that. My flexible counselling and coaching options are designed to meet you where you are, providing a safe and accessible space for growth and healing:
- Face-to-face sessions – For those who value the connection and presence of in-person support.
- Online video sessions – Ideal for busy schedules, parents of young children, rural clients, housebound individuals, or neurodiverse clients who feel more comfortable at home.
- Telephone and email sessions – Offering added convenience and flexibility when other options just aren’t available.
- In-between session support – Brief text or phone chats to help you navigate challenging moments between sessions.
- Group work sessions – A shared space where community support fosters mutual understanding, reduces isolation, and amplifies healing.
- Online courses – Cost-effective, self-paced courses designed to empower your personal and relational growth.
For a truly tailored experience, you might like to combine private counselling with group work or online courses. This layered approach allows you to explore your challenges from multiple perspectives, creating a richer and more transformative journey.