Individual Counselling...

Helping individuals to make personal and/or relational changes - the therapy may focus on just one main issue or it might explore the interrelatedness of many issues.

  • Gaining freedom from stress, worry and anxiety.
  • Support through grief and loss.
  • Improving your sense of self esteem, self worth and self confidence.
  • Releasing an addiction to create healthier ways of coping.
  • Changing your bullying thoughts to ones of self nurture.
  • Identifying and releasing feelings of guilt, shame, anger, resentment and fear.
  • Assistance to leave an abusive relationship.
  • Gently releasing trauma.
  • Learning why you do what you do, that sabotages the very things you seek.
  • Learning to love your body and eat healthily.
  • Teaching self nurturing strategies so that others respect and value you.
  • Detaching from perfectionism to find satisfaction.
  • Leaving procrastination behind as you develop motivation skills.
  • Taming anger by teaching assertiveness.
  • Hearing teenagers so that they can reconnect with family and society.
  • Moving from self harm to self nurture.
  • Standing up to bullying using guided strategies.
  • Teaching parenting skills that build life-long connectedness.
  • Helping clients to find hope and purpose in challenging times.
  • Dealing with depression and depressive thoughts to gain happiness and joy.