Individual Counselling...
Helping individuals to make personal and/or relational changes - the therapy may focus on just one main issue or it might explore the interrelatedness of many issues.
- Gaining freedom from stress, worry and anxiety.
- Support through grief and loss.
- Improving your sense of self esteem, self worth and self confidence.
- Releasing an addiction to create healthier ways of coping.
- Changing your bullying thoughts to ones of self nurture.
- Identifying and releasing feelings of guilt, shame, anger, resentment and fear.
- Assistance to leave an abusive relationship.
- Gently releasing trauma.
- Learning why you do what you do, that sabotages the very things you seek.
- Learning to love your body and eat healthily.
- Teaching self nurturing strategies so that others respect and value you.
- Detaching from perfectionism to find satisfaction.
- Leaving procrastination behind as you develop motivation skills.
- Taming anger by teaching assertiveness.
- Hearing teenagers so that they can reconnect with family and society.
- Moving from self harm to self nurture.
- Standing up to bullying using guided strategies.
- Teaching parenting skills that build life-long connectedness.
- Helping clients to find hope and purpose in challenging times.
- Dealing with depression and depressive thoughts to gain happiness and joy.