Individual Counselling...

It’s where I help you …

  • To gain freedom from stress, worry and anxiety.

  • Find support through grief and loss.

  • Improve your sense of self esteem, self worth and self confidence.

  • Release an addiction to create healthier ways of coping.

  • Change your bullying thoughts to ones of self nurture.

  • Identify and release feelings of guilt, shame, anger, resentment and fear.

  • Find safe ways to leave an abusive relationship.

  • Gently heal trauma.

  • Learn why you do what you do, and help you to stop sabotaging the very things you seek.

  • Learn to love your body and eat healthily.

  • Learn self nurturing strategies so that others respect and value you.

  • Detach from perfectionism to find satisfaction.

  • Blitz procrastination as you develop skills of motivational.

  • Learn parenting skills that build life-long connectedness.

  • Tame anger by helping you learn skills of assertiveness.

  • Understand teenagers so that they can reconnect with family and society.

  • Move from self harm to self nurture.

  • Stand up to bullying using guided strategies.

  • Deal with depression and depressive thoughts to gain happiness, purpose and joy.

  • To find hope and purpose in challenging times.