To gain freedom from stress, worry and anxiety.

Find support through grief and loss.

Improve your sense of self esteem, self worth and self confidence.

Release an addiction to create healthier ways of coping.

Change your bullying thoughts to ones of self nurture.

Identify and release feelings of guilt, shame, anger, resentment and fear.

Find safe ways to leave an abusive relationship.

Gently heal trauma.

Learn why you do what you do, and help you to stop sabotaging the very things you seek.

Learn to love your body and eat healthily.

Learn self nurturing strategies so that others respect and value you.

Detach from perfectionism to find satisfaction.

Blitz procrastination as you develop skills of motivational.

Learn parenting skills that build life-long connectedness.

Tame anger by helping you learn skills of assertiveness.

Understand teenagers so that they can reconnect with family and society.

Move from self harm to self nurture.

Stand up to bullying using guided strategies.

Deal with depression and depressive thoughts to gain happiness, purpose and joy.

To find hope and purpose in challenging times.