When we talk about our feelings, they become less overwhelming, less upsetting, less scary…and they stop pushing us around.
When we talk about our feelings, they become less overwhelming, less upsetting, less scary…and they stop pushing us around.
Helping individuals to make personal and/or relational changes. Therapy may focus on one main issue or may explore the interrelatedness of many issues.
We are always negotiating relationships - how these are negotiated has a large impact on our happiness, sense of purpose and contentment.
Hurt people hurt. Pain patterns get passed on from generation to generation. It only takes one person to commit to change for the whole family to begin to change.